Learn how to shut your brain down when it starts the what if cycle.
The New (unscientific but still very helpful) Stress Scale
I’ve created a new and unscientific stress scale to help you identify where your stress is coming from and take some action.
How Your Body is Telling You that You’re Stressed
Your body is so good at telling you that you’re stressed, even if your mind doesn’t want to listen. Check in with your body!