This workshop is all about how to make awesome friends as an adult. We’re gonna analyze your current friendships, figure out what kinds of friends you need, and make a solid game plan for how you can go about actually making those friends.
What is Towards Happy About?
This blog has been around for a few months now, but with some big announcements coming up over the next couple weeks, I thought I’d start by telling you a little bit about who I am and how Towards Happy came to exist.
Re-Evaluate if Your Values are Serving You
This is an exercise to help you figure out if your values are serving you. Are the things you believe in working to make the world a better place?
Why Not Living Up to your Values Affects You
When you don’t live up to your values, it can go one of two ways – shame or guilt – and depending on which route you take, there can be some pretty big consequences for your life.
What Values Define You?
Today’s post is all about what values define you. It’s important to understand and identify your values, so that way you can make sure they are serving your best interests!
Shutting Down the What-Ifs
Learn how to shut your brain down when it starts the what if cycle.
The New (unscientific but still very helpful) Stress Scale
I’ve created a new and unscientific stress scale to help you identify where your stress is coming from and take some action.
How Your Body is Telling You that You’re Stressed
Your body is so good at telling you that you’re stressed, even if your mind doesn’t want to listen. Check in with your body!
Turn Your Dream into Your Goal
Goals are just dreams you are working towards. Learn how to break your dreams down!
How to Find Confidence in Your Dream
Sometimes we get great ideas but don’t act on them. Click to find a great exercise to give your more confidence in your dream!