We can all get in a slump – here’s a list of 21 ways to help you find some inspiration!
How to Show Yourself Compassion
That little voice in your head can tear you down, but you can quiet it by learning to love yourself anyway.
How Fear is Sneaky
Sometimes you don’t actively feel fear, but it’s still there deep in your brain controlling the decisions you make. Check and see if you are doing anything on this fear checklist!
Why We Feel Fear
Today we’re talking about WHY we feel fear, and how we being excited and being afraid are two sides of the same coin.
Saying No (But Nicely)
Okay so today we’re going to talk about ways to say no that still feel nice. This is especially important for those of us who can be… Read more “Saying No (But Nicely)”
How the 80/20 Principle Can Help You Say No
Have you all heard of the 80/20 Principle before? (Also known as the Pareto Principle.) It’s an amazing tool to help you get a grip on your… Read more “How the 80/20 Principle Can Help You Say No”
The Power of NO!
No is such an amazing word! Seriously. NO!!!! We’re gonna talk a lot this week about how to say no – it can feel very challenging –… Read more “The Power of NO!”
How to Break It Down (and why that matters)
Sadly, this will not be a post about dancing. I guarantee that none of you want dance lessons from me. This is all about breaking down your… Read more “How to Break It Down (and why that matters)”
Just Do One Thing
So this week is start small week, so I want to help you start with the absolute smallest thing you can: Doing One Thing. We all have… Read more “Just Do One Thing”
How Gratitude Journaling Can Change Your Life
Have you guys heard about gratitude journaling before? It’s an amazing exercise that only takes about five minutes a day, and it has tons of benefits for… Read more “How Gratitude Journaling Can Change Your Life”