We can all get in a slump – here’s a list of 21 ways to help you find some inspiration!
That little voice in your head can tear you down, but you can quiet it by learning to love yourself anyway.
Sometimes you don’t actively feel fear, but it’s still there deep in your brain controlling the decisions you make. Check and see if you are doing anything on this fear checklist!
Today we’re talking about WHY we feel fear, and how we being excited and being afraid are two sides of the same coin.
Okay so today we’re going to talk about ways to say no that still feel nice. This is especially important for those of us who can be… Read more “Saying No (But Nicely)”
Have you all heard of the 80/20 Principle before? (Also known as the Pareto Principle.) It’s an amazing tool to help you get a grip on your… Read more “How the 80/20 Principle Can Help You Say No”
No is such an amazing word! Seriously. NO!!!! We’re gonna talk a lot this week about how to say no – it can feel very challenging –… Read more “The Power of NO!”
Sadly, this will not be a post about dancing. I guarantee that none of you want dance lessons from me. This is all about breaking down your… Read more “How to Break It Down (and why that matters)”
So this week is start small week, so I want to help you start with the absolute smallest thing you can: Doing One Thing. We all have… Read more “Just Do One Thing”
Have you guys heard about gratitude journaling before? It’s an amazing exercise that only takes about five minutes a day, and it has tons of benefits for… Read more “How Gratitude Journaling Can Change Your Life”