Your body is so good at telling you that you’re stressed, even if your mind doesn’t want to listen. Check in with your body!
Tag: self care
How Fear is Sneaky
Sometimes you don’t actively feel fear, but it’s still there deep in your brain controlling the decisions you make. Check and see if you are doing anything on this fear checklist!
Why We Feel Fear
Today we’re talking about WHY we feel fear, and how we being excited and being afraid are two sides of the same coin.