This is an exercise to help you figure out if your values are serving you. Are the things you believe in working to make the world a better place?

When you don’t live up to your values, it can go one of two ways – shame or guilt – and depending on which route you take, there can be some pretty big consequences for your life.

Today’s post is all about what values define you. It’s important to understand and identify your values, so that way you can make sure they are serving your best interests!