This is an exercise to help you figure out if your values are serving you. Are the things you believe in working to make the world a better place?
When you don’t live up to your values, it can go one of two ways – shame or guilt – and depending on which route you take, there can be some pretty big consequences for your life.
Today’s post is all about what values define you. It’s important to understand and identify your values, so that way you can make sure they are serving your best interests!
Learn how to shut your brain down when it starts the what if cycle.
Your body is so good at telling you that you’re stressed, even if your mind doesn’t want to listen. Check in with your body!
Goals are just dreams you are working towards. Learn how to break your dreams down!
Sometimes we get great ideas but don’t act on them. Click to find a great exercise to give your more confidence in your dream!
We can all get in a slump – here’s a list of 21 ways to help you find some inspiration!
That little voice in your head can tear you down, but you can quiet it by learning to love yourself anyway.
Sometimes you don’t actively feel fear, but it’s still there deep in your brain controlling the decisions you make. Check and see if you are doing anything on this fear checklist!